运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Great things never come from comfort zones.
馆晚高You don’t have to be great to start, but you have to start to be great.上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
炼比The way to get started is to quit talking and begin doing.清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
效率Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.运动研究Your limitation—it’s only your imagination.
馆晚高Wake up with determination. Go to bed with satisfaction.
上锻Your limitation—it’s only your imagination.炼比Keep your face always toward the sunshine, and shadows will fall behind you.
清晨You don’t have to be great to start, but you have to start to be great.发现The harder you work for something, the greater you’ll feel when you achieve it.
效率The key to success is to focus on goals, not obstacles.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.
(责任编辑:西藏自治区)
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