斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Push yourself, because no one else is going to do it for you.
增强You don’t have to be great to start, but you have to start to be great.核心Don’t stop when you’re tired. Stop when you’re done.
提升Don’t stop when you’re tired. Stop when you’re done.速度Great things never come from comfort zones.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.
斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强Push yourself, because no one else is going to do it for you.
核心Wake up with determination. Go to bed with satisfaction.
提升Believe you can and you're halfway there.速度Wake up with determination. Go to bed with satisfaction.
技巧Do something today that your future self will thank you for.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.
增强Your limitation—it’s only your imagination.核心You don’t have to be great to start, but you have to start to be great.
(责任编辑:宿迁市)
- ·赚了2个亿,雷军履约送拉卡拉创始人一千克金砖
- ·女学生被外教遗弃19年后携子闹场?上戏回应
- ·新疆统计局驻村工作队:办的好事像星星一样多
- ·美欧战机希腊搞团建 意大利首次派F-35军演
- ·是否计划参加世界杯?韦少自黑:球队可能把我除名了
- ·叙利亚哈马省IS武装清除完毕 军方:重要进展
- ·美联社评大师赛|坏天气将伍兹送进领先组 决战小莫
- ·这样饮食堪称心血管"杀手"
- ·所有失恋 都是在给真爱让路
- ·全面升级 实拍全新奥迪Q3
- ·首度披露 重庆公安局原局长何挺下属已被双开(图)
- ·死去的宠物狗可以克隆"复活"吗?
- ·3个月考上北大法硕,她说普通人成功很简单
- ·特斯拉卖空者:马斯克就是个“撒谎魔术师”
- ·日常物品微距摄影 你能认出是什么吗?
- ·@潮州人,这种螺分分钟“要你命”!还有这些食物